Tips

Tip cognitive Cognitive training Tip exercise Physical exercise Tip nutrition Nutrition Tip life Life plan Tip salut Comprehensive health Tip social Socialization Tip sleep Sleep

Comprehensive health

Did you know that the comprehensive medical condition of your body affects your brain health? Taking care of your blood pressure, weight and blood sugar level, and taking prescribed medication, reduces the risk factors, including cognitive impairment. In this section, you will find some tips about comprehensive health and how it can benefit your brain.

6 publications
Salut Integral Diabetes 768x512
Diabetes and Reduction of Brain Plasticity
Diabetes, which affects 422 million people in the world according to the WHO, is associated with multiple possible affectations of the nervous system and the brain.
Estudio Alcohol 768x432
Reduce risk factors to prevent dementia
As the age of the world population increases, the number of people living with dementia increases. Today, about 47 million people are affected.
Pla Vital Mujer montaña 768x512
Take care of your body
The World Health Organization (WHO) defines health as a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.
Salut Integral hypertension 768x512
Hypertension affects brain connections
Hypertension affects one billion people in the world and can cause myocardial infarction and stroke. The World Health Organization (WHO) estimates that annually it causes more than nine million deaths.
Mujer fumando Salut Integral e1497509668282 768x512
Tobacco use is associated with an increased risk of developing dementia
In the last decades, many studies have investigated the effects of smoking on different aspects of health.
Amigos 1 e1499245720413 768x334
Take care of interpersonal relationships
According to the World Health Organization (WHO), chronological age is not an accurate indicator of the changes that accompany ageing. Their effects may vary from one individual to another depending on different factors such as lifestyle, genetic and environmental factors, particularly those related to social aspects.