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Socialization

Did you know that activities that incorporate a social interaction component, such as dance or martial arts, have been associated with maintaining brain health? Several studies show that a degree of social interaction is related to better quality of life and satisfaction, or less cognitive impairment and prevalence of dementia over life. In this section, you will find some tips about socialization and how it can benefit our brain.

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Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships with this article by professionals of Mayo Clinic in  the USA.
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Feeling connected, better brain health
The Global Council on Brain Health (GCBH) is an independent collaborative, created to provide trusted information on how you can maintain and improve your brain health.
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Being socially active can help reduce the risk of cognitive decline
The social aspect of a person's life is very important for maintaining brain health and can be divided into different factors: social network, social activity and social integration.