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Wednesday 18 February 2026 — Last post
A review paper highlights the strong potential of smartphones and wearable technology to monitor and deliver lifestyle interventions
Researchers from the BBHI and the Universidad Politécnica de Madrid (UPM) have published a review article in Frontiers in Digital Health on the use of emerging technologies (digital phenotyping) to assess or predict interoception, chronic stress and self-regulation in adults. The findings reveal a clear pattern: the evidence is concentrated mainly on stress, and most studies limit monitoring to less than one month.
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Tuesday 05 August 2025
Maintaining healthy lifestyles is linked to better cognitive performance in midlife
Adults who consistently maintain healthy habits such as physical activity, a balanced diet, and social engagement show better cognitive performance compared to those who do not follow these behaviors. This is the conclusion of a new study by the BBHI, published in Frontiers in Psychology.