Tips

Cognitive training

Physical exercise

Comprehensive health

Socialization

Life plan

Did you know that people who appreciate positive experiences have a more fulfilling life and are less likely to suffer from depression? Studies show that people who live their life fully, feeling that it has a purpose, objectives and directionality, have better cognitive function and are less likely to develop dementia. In this section, you will find some tips about designing a life plan and how it can benefit your brain.

4 publications

Tocando guitarra 768x512

Having purposes in life helps prevent the development of cognitive decline and dementia

In recent years a line of neuroscience has focused on exploring the relationship between mind and body and how there are spiritual, emotional and social factors that can have direct effects on health.

Mindfulness cartel 768x512

Mindfulness: improved attention, emotional regulation and self-awareness

The word Mindfulness derived from the word "sati" in the Pali language formerly spoken in India, represents a concept that can primarily be defined as the capacity to be conscious and to be focused on the present, the here and now.

Felicidad mujer espaldas 768x512

Positivity and optimism might protect against cognitive decline

Its overriding goal is to help people apply the latest scientific insights to boost their cognitive health and live their best lives.

Mindfulness walking web

Set goals and achieve them

Psychological wellbeing is closely related to better emotional health and overall brain health. In this state of wellbeing a person feels good, can develop their capacities, face the daily situations of stress, have satisfactory relationships and work efficiently.