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Life plan

Did you know that people who appreciate positive experiences have a more fulfilling life and are less likely to suffer from depression? Studies show that people who live their life fully, feeling that it has a purpose, objectives and directionality, have better cognitive function and are less likely to develop dementia. In this section, you will find some tips about designing a life plan and how it can benefit your brain.

4 publications
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Having purposes in life helps prevent the development of cognitive decline and dementia
In recent years a line of neuroscience has focused on exploring the relationship between mind and body and how there are spiritual, emotional and social factors that can have direct effects on health.
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Mindfulness: improved attention, emotional regulation and self-awareness
The word Mindfulness derived from the word "sati" in the Pali language formerly spoken in India, represents a concept that can primarily be defined as the capacity to be conscious and to be focused on the present, the here and now.
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Positivity and optimism might protect against cognitive decline
Its overriding goal is to help people apply the latest scientific insights to boost their cognitive health and live their best lives.
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Set goals and achieve them
Psychological wellbeing is closely related to better emotional health and overall brain health. In this state of wellbeing a person feels good, can develop their capacities, face the daily situations of stress, have satisfactory relationships and work efficiently.