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Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter. It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that a growing number of neuroscientists have begun to take seriously, and in recent years they have started to show us what actually plays out on the hills and valleys of your grey matter as you run. Read full article at The Guardian:

• https://www.theguardian.com/lifeandstyle/the-running-blog/2018/jun/21/what-does-running-do-to-your-brain?utm_source=dlvr.it&utm_medium=facebook