The Global Council on Brain Health (GCBH) is an independent collaborative, created to provide trusted information on how you can maintain and improve your brain health.
Its overriding goal is to help people apply the latest scientific insights to boost their cognitive health and live their best lives.
Read its report on Brain Health and Mental Well-Being with some recommendations related to mood and perspective, for example: learn to accept the decisions of the past, recognize what can not be changed and learn to calm negative and excessive thoughts, perhaps through something like meditation . We also share one related infographic.
Read story at the AARP website: