Did you know that activities that incorporate a social interaction component, such as dance or martial arts, have been associated with maintaining brain health?
Several studies show that a degree of social interaction is related to better quality of life and satisfaction, or less cognitive impairment and prevalence of dementia over life.
In this section, you will find some tips about socialization and how it can benefit our brain.
Exercising and socializing will benefit our brain
Tip elaborated by David Pérez Terrado, Central Division - Physical Activity and Health, Metropolitan Club, collaborating entity
The Global Council on Brain Health (GCBH) is an independent collaborative, created to provide trusted information on how you can maintain and improve your brain health.
Its overriding goal is to help people apply the latest scientific insights to boost their cognitive health and live their best lives.
Take care of interpersonal relationships
According to the World Health Organization (WHO), chronological age is not an accurate indicator of the changes that accompany ageing. Their effects may vary from one individual to another depending on different factors such as lifestyle, genetic and environmental factors, particularly those related to social aspects.