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“Silence is essential to regenerate our brain”

Michel Le Van Quyen, a neuroscientist, has investigated the effects of silence. He speaks in La Contra de La Vanguardia of his new book Cerebro y Silencio  (Platforma), in which he analyzes the different types of silence and their consequences on our body using neuroscience and brain resorting to recent research: “There is an external silence, which is the absence of noise, and an internal silence: those moments in which we manage to reduce the background noise of our thoughts, both are essential for our health.”

Read interview in La Vanguardia: